You opened one app and lost an hour.
Look at when you reach for your phone and decide what you want to do differently.
Everyday coaching
Your coach for everyday life.
Talk through what’s on your mind and choose one useful next step.
Talk to your coach
Start with what’s bothering you. Get help choosing one thing to try.
Does this sound familiar?
Your phone is busy. Your mind is tired.
Notifications, endless feeds and everyone else’s updates can leave you feeling pulled in every direction. Start with the part that’s bothering you most.
You keep going over the same thing.
Put the worry into words. Sort out what you know, what you’re guessing and what you could do next.
You want your phone to work for you.
Choose what helps you and what you’d like to spend less time on.
What you can ask about
Bring the everyday things that get to you.
Always checking your phone
You pick it up without thinking or struggle to focus. Talk through one change you could try.
Feeling behind everyone else
A few minutes of scrolling leaves you feeling your life isn’t good enough. Talk about what’s getting to you.
Confusing texts and lonely days
You’re talking online but still feeling alone, or you don’t know how to reply to someone. Get help working out what to say.
Putting things off
You know what needs doing but can’t get started. Break it into a first step you can actually take.
Feeling available all the time
Get help saying no, asking for space or deciding which messages can wait.
Making sense of a message
Copy the text into the chat and talk through possible ways to reply.
Online life, your way
Keep the parts of online life you enjoy. Get help with the parts that leave you feeling worse.
Start where you are
What’s on your mind today?
Talk to your coach and choose one useful next step.